Has separation anxiety, fear of abandonment, self-harm and emotional instability prevented you from experiencing what should have been the typical life of a 'normal' person?
Have negative thoughts assaulted you on every side, taking control and proving stubbornly resistant to all attempts to drive them away?
Have you had emotions that sometimes you can't even name?
Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions.
I RECOMMEND THAT YOU READ THIS BOOK IF, IN THE LAST THREE MONTHS, YOU HAVE FOUND YOURSELF OVERPOWERED BY:
Anxiety, depression and anger, often for reasons that others find difficult to understand or that they consider futile.Intense or uncontrollable emotional explosions.Instability in interpersonal relationships and self-esteem.Concerns about abandonment.Feeling desperately misunderstood.Feelings of helplessness and despair.Practices of self-harm and notions of suicide.Doubts about yourself and your sanity.DBT Exercisesand many others..
If you're ready to move past your anger once and for all—and start living a better life—this book will show you how.