Intermediate Strength Training Program for Over 50 Intermediate Strength Training Program for Over 50

Intermediate Strength Training Program for Over 50

Darvis Simms
    • HUF499.00
    • HUF499.00

Publisher Description

An intermediate strength training program for those individuals over 50 who have advanced beyond the beginner's phase of exercise. This program was designed by Darvis Simms, a nationally certified personal trainer who is in his 50s, and has over 20 years of experience in the health and fitness industry. This book is a follow-up to A Beginner's Guide to Strength Training Over 50 also by Darvis Simms.

GENRE
Health & Well-Being
RELEASED
2015
14 February
LANGUAGE
EN
English
LENGTH
8
Pages
PUBLISHER
Lulu.com
SIZE
1.6
MB

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