Intermittent Fasting for Beginners: Health and Fitness

What is Intermittent Fasting. What is the difference of this from other types of. Fasting is an effective and safe method of detoxifying the body. Fast regularly and help the body heal itself and stay well. Give all of your organs a rest. When we eat, more food energy is ingested than can immediately be used. A number of this energy must be stored away for later use. Insulin is that the essential hormone involved in the storage of food energy. This book goes over all the basics of fasting.