Live Longer, Live Younger
Design Your Personal Plan for a Long and Healthy Life
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- HUF4,490.00
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- HUF4,490.00
Publisher Description
Known in the music industry as the “Rock Doc” for his work prescribing optimum health tips to such legendary musicians as Tina Turner and Spice Girl Melanie C, Dr. Sharma has in recent years turned his attention to anti-aging. In his new book he has compiled over twenty-five years of research and clinical experience into a comprehensive and affordable volume. Sharma believes that the key to slowing the aging process is to first understand which of your body systems is showing the most wear and tear, or is most likely to break down based on your past, your family history and, when needed, medical tests and diagnostics. After filling out a simple questionnaire, you will be guided through an array of scientifically up-to-date tips that are nothing less than encyclopedic in scope.
PUBLISHERS WEEKLY
Known in the U.K. as the "Rock Doc" for his work with musicians (including Tina Turner), physician Sharma (The Family Encyclopedia of Health) helps readers identify and manage a litany of health problems while ostensibly slowing down the aging process in this approach to wellness. Sharma addresses specific maladies, such as arthritis and gout, in detail, offering insight into causes, as well as the how and why of treating these ailments. While he returns to the evergreen tips of exercise, hydration, sleep, and an improved diet, Sharma also incorporates a number of over-the-counter supplements, plus recommendations for all manner of medical tests and prescription medicines. The incorporation of homeopathic as well as folk remedies results in a program that comes across as a shotgun approach to self-diagnosis and treatment. Readers likely won't run into any problems by amping up the fruits and veggies, stretching, eating breakfast, hitting the sack at a reasonable hour, and upping their water intake, but hypochondriacs will have a field day with Sharma's specific instructions for fistfuls of dietary supplements and costly medical tests that need to be performed by a licensed physician.
