Did you know that PCOS can affect up to 10% of women? And in one study, up to 70% of the women did not know that they had it?
PCOS is a common hormonal disorder that affects the female population. It does not only result to infertility in women, but can also lead to other health problems. Because of this, it is important to familiarize yourself with this condition and how you can treat it. This book will tackle the symptoms and some of the symptoms that come with having PCOS. It will explain why following a PCOS diet is vital towards maintaining a healthy life, as well as for treating the syndrome.
This guide is divided into chapters for your convenience. Each chapter will provide helpful tips and techniques to help you properly begin the PCOS diet. Using this guide, you will learn how to manage your health and symptoms well. You will also learn more about which food items are beneficial to you, and which ones you should completely avoid.
Top recipes for breakfast, lunch, dinner, and snacks are also included in this book. The instructions for each recipe are simple and easy to follow. This guide contains sample meal plans that you can follow during the course of your diet. Aside from this, we have also provided you with different diet strategies and schedule plans that you can try. By following the tips and recipes included in this guide, you can implement a strict diet and a healthy lifestyle to counter your PCOS problem.