Positivity

Top-Notch Research Reveals the 3-to-1 Ratio That Will Change Your Life

    • HUF5,290.00
    • HUF5,290.00

Publisher Description

World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls "the upward spiral."

You’ll discover:

•What positivity is, and why it needs to be heartfelt to be effective
• The ten sometimes surprising forms of positivity
• Why positivity is more important than happiness
• How positivity can enhance relationships, work, and health, and how it relieves depression, broadens minds, and builds lives
• The top-notch research that backs the 3-to-1 "positivity ratio" as a key tipping point
• That your own sources of positivity are unique and how to tap into them
• How to calculate your current positivity ratio, track it, and improve it

With Positivity, you’ll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.

GENRE
Health & Well-Being
RELEASED
2009
27 January
LANGUAGE
EN
English
LENGTH
288
Pages
PUBLISHER
Harmony/Rodale
SIZE
10
MB

More Books by Barbara Fredrickson

2019
2017
2010

Customers Also Bought

2002
2016
2015
2016
2017
2005