Shortcuts to Mindfulness: 100 Ways to Personal and Spiritual Growth

Too busy to take up a meditation practice? You don't have to with this collection of short essays by Catherine Auman, LMFT. The reader will experience mindful awakenings about spirituality, relationships, love, tantric sex, and becoming a better person.

"Catherine Auman's intelligent work inspires my heart and mind and echoes with her profound humanity. I feel grateful and happy that people can learn and practice with such a trustworthy guide."
--Trudy Goodman, PhD, Senior Vipassana teacher and Founder of InsightLA

"The psychological teachings are eye opening and are weaved in with nuanced spiritual wisdom...She is a wonderful teacher."
--Alan Gettis, PhD, author of It's All Part of the Dance: Finding Happiness in an Upside Down World

"I love the wisdom that Catherine offers; her writings always bring me back to a more humbled, in-tune and spiritually-connected place."
--Sara Lederer, PhD, Licensed Psychologist and Professor at Argosy University

"Brilliant and Inspiring...Her insights are down-to-earth, thought-provoking, and life-changing. I love to share Catherine's amazing essays with my clients, as I know each one of them will be transformative and impactful."
--Saida Desilets, PhD, author of Emergence of the Sensual Woman