The Effective Vegan Diet: 50 High Protein Recipes for a Healthier Lifestyle The Effective Vegan Diet: 50 High Protein Recipes for a Healthier Lifestyle

The Effective Vegan Diet: 50 High Protein Recipes for a Healthier Lifestyle

Publisher Description

How The Effective Vegan Diet Will Lead You Toward a Healthier Lifestyle!

Unfortunately, these days many people follow unhealthy diets; and as a result, some end up dealing with obesity, diabetes, heart disease, osteoporosis (you will learn about it in the book!), and even cancer in some cases. Many people underestimate the importance of their diet and its effects on their lives. Exercising regularly is crucial for a healthy mind and body, but exercising alone is not enough. It should be combined with a healthy diet, and that is the ultimate recipe for a healthy lifestyle.

Vegan Diet has been very popular among many people; however, there are still some misconceptions about veganism among many others. For example, some people still believe that Vegan Diet is not safe, because it does not fulfill calcium, iron, and protein requirements of your body. Wrong! For instance, compare beef and spinach. While the protein content of beef is about 26%, spinach will give you 49% of protein. The benefits of the Vegan Diet are limitless, as long as you follow a specific daily plan and absorb all necessary nutrients your body needs.

Protein consumption is the main concern of many who want to switch to the Vegan Diet. For that reason, in this book, we have provided all necessary and fundamental facts that you need to know about the Vegan Diet in general, and more specifically about protein consumption. Remember that, although your protein intake is very essential, a healthy diet must be focused on consuming various nutrients throughout the day.

In summary you will learn about:
Overall Tips and Ideas about the Vegan DietNutritional Benefits of the Vegan DietBeauty and Overall Health Benefits6 Health Issues Linked with Meat Consumption4 Common Myths Surrounding VeganismHow to Stock your Vegan Pantry, and so on…
But that’s not all - We have also included 50 delicious High Protein Vegan Recipes, with very easy instructions that you can follow word by word.

Some of these awesome recipes are:
Protein Rich Vegan OmeletTofu QuicheHigh Protein Buckwheat ParfaitVegan Chocolate Protein ShakePower Packed GranolaProtein Rich Bean and Pasta SoupMoroccan Chickpea SaladHigh Protein Bean BurritoHigh Protein Vegan PizzaSpicy Peanut Soybean NoodlesFudge BrowniesVegan High Protein Ice CreamMatcha Chia Pudding, and so on…
Get your copy of The Effective Vegan Diet today to learn about the tremendous benefits of the Vegan Diet. Find out how to lose weight, become more energetic, and start a healthier lifestyle. Chef Effect is committed to make a positive change in your lives. Enjoy!

GENRE
Food & Drink
RELEASED
2017
24 November
LANGUAGE
EN
English
LENGTH
48
Pages
PUBLISHER
Chef Effect
SIZE
1.5
MB
The Effective Air Fryer Cookbook: The Ultimate Guide Inclusive of 150 Healthy Recipes The Effective Air Fryer Cookbook: The Ultimate Guide Inclusive of 150 Healthy Recipes
2017
The Effective Vegan Instant Pot Cookbook for 2 The Effective Vegan Instant Pot Cookbook for 2
2018
The Effective Plant-Based Instant Pot Cookbook The Effective Plant-Based Instant Pot Cookbook
2018
The Effective Vegan Instant Pot Cookbook The Effective Vegan Instant Pot Cookbook
2017
The Effective Mediterranean Diet for Beginners: A Complete Guide Plus 60 Easy & Delicious Recipes The Effective Mediterranean Diet for Beginners: A Complete Guide Plus 60 Easy & Delicious Recipes
2017
Th Effective Whole Food Diet: 30 Day Whole Food Challenge Plus 101 Whole Food Recipes Th Effective Whole Food Diet: 30 Day Whole Food Challenge Plus 101 Whole Food Recipes
2017
Why We Should Go Vegan Why We Should Go Vegan
2014
Awesome Vegetable Recipes Awesome Vegetable Recipes
2017
Savory Pies: Enjoy Tasty Savory Pie Recipes for Quiches, Soufflés, and More Savory Pies: Enjoy Tasty Savory Pie Recipes for Quiches, Soufflés, and More
2020
Clean Eating Smoothie Recipes - Plant Based & Delicious Clean Eating Smoothie Recipes - Plant Based & Delicious
2019
The Popsicle Cookbook: Ice Pop and Popsicle Recipes for 50 Delicious Frozen Desserts The Popsicle Cookbook: Ice Pop and Popsicle Recipes for 50 Delicious Frozen Desserts
2018
Vegetables! Simple and Easy Crock Pot Recipes Vegetables! Simple and Easy Crock Pot Recipes
2017