Wherever You Go, There You Are Wherever You Go, There You Are

Wherever You Go, There You Are

Mindfulness Meditation in Everyday Life

    • HUF5,290.00
    • HUF5,290.00

Publisher Description

Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword.
When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives.

In this new edition, readers will find a new introduction and afterword from Kabat-Zinn, as well as factual updates throughout to address changes in research and knowledge since it was originally published. After the special tumult of the last few years, as well as the promise of more unrest in the future, Wherever You Go, There You Are serves as an anchor for a whole new generation of readers looking to find their center and achieve their true self.

GENRE
Health & Well-Being
RELEASED
2023
5 December
LANGUAGE
EN
English
LENGTH
320
Pages
PUBLISHER
Hachette Books
SIZE
3
MB

More Books by Jon Kabat-Zinn

Search Inside Yourself Search Inside Yourself
2012
Full Catastrophe Living Full Catastrophe Living
2013
The Healing Power of Meditation The Healing Power of Meditation
2013
The Mindfulness Revolution The Mindfulness Revolution
2011
Wherever You Go, There You Are Wherever You Go, There You Are
2016
Full Catastrophe Living (Revised Edition) Full Catastrophe Living (Revised Edition)
1990