Why Gluten Free? What Is Gluten Free Diet and How to Eat Gluten Free

The Gluten free diet consists of removing any foods from your diet that contain Gluten.



This can seem hard at first because so many foods do have Gluten in them. As gluten is found in most prepared foods, it can also be found in some vinegars and sauces as well as artificial flavorings.



This book will help you understand:

• How to find out if you or people you care has gluten allergy

• Gluten intolerance symptoms



• Is it Celiac Disease, Crohn’s Disease or Irritable Bowel Syndrome?



• Why gluten makes you ill?



• DIY testing for gluten sensitivity



• What is gluten free diet



• Steps to take before going gluten free lifestyle



• Foods and products to avoid



• Where to get your gluten-free product supplies



• A list of gluten-free foods, fruits, vegetables and food additives



When using the Gluten free diet you have to be careful and read all labels on foods as gluten can be in foods you would not think of, like spices.