12 Daily Habits For Effortless Weight Loss: Lose 12+ Pounds in 12 Weeks, Without Dieting, Fasting, or Going to the Gym: Lose Weight and Keep It Off (Unabridged‪)‬

Lose 1-2 Pounds Per Week Without Fad Diets Or Time-Consuming Workouts

What if a few small changes led to massive health results? Based on the latest scientific research and his own experience losing twenty-two pounds in 12 weeks, New York Times bestselling author Kevin Kruse teaches you:

* The easy way to increase your metabolism by 30%

* Why habits beat diets for long-lasting weight loss

* The morning meal that reduces hunger for the rest of the day

* What one famous Zen Master taught the world to do with every meal

* The magic of “3500” to shed a pound every single week

* The daily practice that doctors agree dramatically reduces fat along with risk of cancer, diabetes, and dementia