Follow the three-week strategies to stop worrying so much and start living each day with calmness and happiness.
The biggest problem most people with anxiety face isn't just about overthinking things; it's actually about dealing with other people each and every day, whether it's friends and family, co-workers, strangers, at the end of the day other human have the biggest effect on our anxiety.
What most don't understand is; to live with anxiety is to live in a perpetual state of the future. it is when we are present to the moment that we can truly begin to take full control of our mental state.
Inside this book, you'll discover....
Understanding Anxiety on a Primal Level
Determining Different Severities of Anxiety
The 21-Day for Massive Improvement
Good Habit Forming Skills
Celebrities and Their Stories
Anxiety in Relationships
Creating Long Lasting Change
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