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Publisher Description

Reached number one best seller in Cooking by Ingredient - UK

Number one in New Releases - US

Number two best seller in Natural Foods - US

Have you decided that the ketogenic diet is for you?

Do you want to lose weight while eating and living healthily?

Do you want a range of tasty recipes so that you can maintain your keto diet until you achieve your goals?

The ketogenic diet is one of the most popular diet around with millions of people finding weight loss success through it. The reason is simply because of the amazing food you can still eat while following this plan. And now, with The Best Keto Diet Recipes from all around the world, you have a complete book on the keto diet where you can treat yourself and your family to some amazing low-carb recipes that will provide the taste and nutrition you crave, with chapters on:


Introduction to the keto diet.
Tools for your keto adventure such as yes/no food list, 56 commonly used sugar substitute, adult beverages nutrition list, meat nutrition list, tips for getting over on keto-flu and so on.
Eating the keto diet.
The 21 day Keto Challenge: 21 days of keto specific goal to prepare you to lose weight and live healthy. 
Recipes for starters and breakfasts.
Main courses - lunches and dinners.
Side dishes.
Dips and sauces.
Desserts and snacks.
Smoothies, shakes, and adult beverages


The keto diet is clinically proven will help you gain energy, lose weight, improve your health. Basically, the keto diet will turn you into the ultimate fat-burning machine - all without restricting or even counting calories.

With more than 130 healthy and delicious whole food recipes to choose from, you’ll have all the tools you need to fall in love with yourself again and get rid of your fear of fat forever!

With this book, your mealtimes will never get boring and you will be able to keep to your diet for as long as it takes.

Recipes include US and UK/European measurements!

GENRE
Self-Development
NARRATOR
KB
Kim Bretton
LENGTH
08:52
hr min
RELEASED
2019
June 10
PUBLISHER
Barbara Szabo
PRESENTED BY
Audible.co.uk
LANGUAGE
EN
English
SIZE
467
MB