• €11.99

Publisher Description

If you want to get the control and happiness you deserve back, then keep listening...

Do you feel like your life is spiraling out of control? No matter how hard you try, do anxiety, anger, depression, or even general feelings of stress constantly derail any progress you make?

Do you wish you could seek therapy, but find it impossible due to some extenuating circumstances?

If you can answer yes to any of these questions, this audiobook is here to help you.

It will hold your hand as you dip your feet in, and will lead you through the processes, step-by-step. CBT will teach you how to take control of your mind at a fundamental level, granting you the power to overcome any of the thoughts of depression, anger, or anxiety that may be plaguing your mind and making life difficult. You will be guided through the key concepts before being provided with twelve simple, CBT-approved strategies for combatting distressing symptoms. The more of the strategies you begin to implement in your life, the more of an effect you will begin to see. The more of an effect you see, the more likely you will be to continue trying out the methods you are learning in different parts of your life.

You’ll learn:


What are the key concepts you will encounter in your CBT journey
How and when therapy is beneficial for you, as well as examples of when anxiety, anger, and depression become issues.
How using 12 different strategies that this audiobook will provide, you can benefit you and help you change your life for the better;
How to interrupt the negative cycles that our mind builds.


Even if you have tried different methods in the past and something has not gone as you expected, the Cognitive Behavioral Therapy CBT for how it will be applied in this audiobook will help you overcome your worries!

Get it now!

GENRE
Science & Nature
NARRATOR
LRT
Linn R Thomas
LENGTH
03:12
hr min
RELEASED
2019
September 26
PUBLISHER
Clement Hawk
PRESENTED BY
Audible.co.uk
LANGUAGE
EN
English
SIZE
164.7
MB