• €9.99

Publisher Description

Brought to you by Penguin.

All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties, but don't know what to do about it.

Change Your Thinking is soundly based on the principles of cognitive behaviour therapy (CBT), the standard psychological tool used by therapists. The aim of CBT is to develop realistic thought patterns to help us respond better to upsetting emotions.

In this fully revised and updated edition of her bestselling book Dr Edelman demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of anger, depression, frustration and anxiety. The book also offers sensible suggestions for more effective communication and for finding happiness - something that is within everyone's grasp.

CBT can help you change your thinking and make a difference to your life - beginning today.

©Dr Sarah Edelman 2006 (P) Penguin Audio 2020

GENRE
Self-Development
NARRATOR
FH
Florence Howard
LENGTH
13:59
hr min
RELEASED
2020
31 December
PUBLISHER
Ebury Publishing
LANGUAGE
EN
English
SIZE
435.6
MB

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