• €5.99

Publisher Description

Are your jogging sessions not showing any results? The revolutionary High Intensity Interval Training (HIIT) may be the change in routine that you need. This workout system is one of the most popular workout systems in gyms around the world today. This audiobook will help you learn all about HIIT and how it can be integrated to your cycling hobby.

It also includes nutrition and strength training plans that will make you become stronger. This audiobook encourages a balanced growth using the right way. The HIIT system may promote high-intensity workouts, but this audiobook makes sure that you do it in a safe way. Using this system, you will be able to develop your cycling skills and build a fit body at the same time.

This audiobook will also help you start your cycling hobby. You can start in your very own living room with an exercise bike. Through this audiobook, you will also learn the different tools that you will need and the safety measures that you need to take in your cycling hobby. Getting fit has never been this fun. Don’t miss out on this opportunity to reach your fitness goals. Start your fitness journey today with the HIIT bike training routine.

Here's a preview of what you will learn....

HIIT vs. endurance (which is better?)
HIIT biking basics
Weekly training to get stronger and faster
Gadgets, apps, and more!
Supplements and proper diet that will take you far
And much, much more!

GENRE
Self-Development
NARRATOR
JW
Joe Wosik
LENGTH
01:00
hr min
RELEASED
2018
January 8
PUBLISHER
Christopher Hayes
PRESENTED BY
Audible.co.uk
LANGUAGE
EN
English
SIZE
50
MB