• €5.99

Publisher Description

 If you're eating to help manage your feelings, you might have found that it doesn't work. You may even feel worse when you're done eating. Eating can all too quickly become a tool for dealing with depression, anxiety, loneliness, stress, frustration, and a privilege when it's time to celebrate.

By becoming more capable of dissolving negative emotions that induce ease in eating, you will:


Stop binge-eating
Stop dieting
Stop emotional overeating
Reduce stress


The book gives you an easy-to-understand guide that will help you finally end emotional eating, binge-eating, and other uncontrollable eating disorders. It's actually quite simple to avoid once you realize why you're struggling, what it means, and how to cope with it slowly. If you're dealing with any of the above, you need to listen to this book. It comes with all the knowledge you need to learn to start your journey to good health and is presented in a step-by-step process.

What you will learn:


Introduction to Emotional Eating
What Is Emotional Eating
Exploring Drives Behind One's Behavior
Learn to Take Control of Your Appetite and Turn Down the Stress of Your Life
Put Great Habit into Your Daily Eating Routine
Why a Negative Habit Is so Harmful and How to Overcome It
The Key to Stress Management
And many more...

GENRE
Self-Development
NARRATOR
ND
Nikki Delgado
LENGTH
01:47
hr min
RELEASED
2020
8 October
PUBLISHER
Sharon Miller
PRESENTED BY
Audible.co.uk
LANGUAGE
EN
English
SIZE
87.1
MB

Listeners Also Bought