End Heartburn Now: A Beginner’s Comprehensive Guide to Dealing with Heartburn, Acid Reflux, GERD, and Other Similar Digestive Problems (Unabridged‪)‬

Do you, or a family member, suffer from heartburn, acid reflux, gastroesophageal reflux disease (GERD) like millions of other people? This book is for you. The discomfort of heartburn, or related illnesses, impacts every aspect of your life, including eating, sleeping, working, and playing. In End Heartburn Now, the author Parker Noble discusses what he has learned in combating heartburn, a condition that has plagued him for over 30 years. 

Unlike other books, this book is focused on lifestyle changes and holistic remedies for your heartburn, which do not involve taking doctor prescribed medication. 


What is heartburn and acid reflux
Dieting
Intermittent fasting
Clothing
Smoking
Exercise
Breathing
Alkalinity
Supplements
Posture
How, when, and what to eat
Melatonin
Mindfulness
Home remedies


While a doctor is needed to diagnose serious cases of acid reflux and GERD, this book will help you determine home remedies and lifestyle changes that can positively affect your suffering. 

If your goal is to End Heartburn Now, this is the book for you.