Fasting: Unlock Your Body’s Potential for Healing through Intermittent, Alternate-Day, and Extended Water Fasting, Including Tips for Sustainable Weight Loss and the Anti-aging Power of Autophagy (Unabridged‪)‬

Have you ever wanted to lose weight, get healthier, and live longer, but you do not know how to do it all? If so, then pay attention...

Are you sick of not losing weight?

Are you tired of being sick and low in energy?

Have you tried over and over again to get results, but nothing you ever do seems to get you any closer to your goals?

Are you fed up and ready to say goodbye to stubborn fat and illness forever? Are you ready to find out something that can really work for you?

If you are ready, then you have picked the right audiobook.

Below are just a few highlights from this audiobook:


Why changing the food you eat is actually hurting your weight loss goals - and what you can do about it!
You can change your life without sacrificing the pleasure of eating
Top 5 tips for overcoming the feeling of hunger while fasting
How to get into the state of autophagy and ketosis for weight loss, anti-aging, and glowing health
Success stories from different people, such as Halle Berry and Chris Pratt, who use fasting to heal and support their body while reaching their weight goals.
The biggest concerns of people while fasting and how to minimize them
Bonus section with six exercises designed to boost your experience on your fasting journey
Another bonus section with six recipes to save you time and energy on a “rest” day by making small changes to your normal eating schedule
And so much more!


Before you begin, think about how you will look and feel when you have finally dropped those extra pounds and heal your body. Think about how your friends and family will react when you reverse the aging process!

And if you are desperate to unleash your body’s true potential and look years younger, then get this audiobook now!