• €11.99

Publisher Description

With this audiobook, you have the opportunity to discover way of thinking you never imagined would be so powerful. This is a huge step toward a personal fulfillment, which will enable you to access to secret parts of yourself that you didn't know were there. It will allow you to easily pursue your goals and achieve them!

"I want to be healthy and fit 52 weeks of the year, but that doesn't mean I have to be perfect every day. This philosophy is a year-round common-sense approach to health and fitness that involves doing your best most of the time - and by that, I don't mean being naughty for three days and good for four. I mean doing your absolute best most of the time during every week, 52 weeks of the year."

The author believes that fitness is a lifelong journey. We weren't born with the toned arms and strong legs, so we have to to work hard every day to look the way athletes do! In this book, the author shares how to pursue the ultimate goal of being the strongest version of yourself and looking as good as you feel.

This audiobook will share secrets for fitting diet and exercise into a packed routine. This book is packed with meal plans, recipes, weekly workout programs, and guidelines for keeping a weekly food and workout journal. It also introduces you to the Fit52 workout, which involves a deck of cards and exercises that can be done at home, and it sets you on a path to sustainable health and fitness for life. Fit52 begins with embracing the "pleasure principle" in eating, making healthy swaps in your favorite recipes, and embracing a long-view approach to health so that a cheat a day won't derail you.

Don't miss out the opportunity to rebuild yourself from scratch and buy this book right now!

GENRE
Self-Development
NARRATOR
JC
James Cooper
LENGTH
03:30
hr min
RELEASED
2020
July 27
PUBLISHER
Massimo
PRESENTED BY
Audible.co.uk
LANGUAGE
EN
English
SIZE
165.4
MB