Fit Mind: 8 Weeks to Change Your Inner Soundtrack and Tune Into Your Greatness (Unabridged‪)‬

Learn to master your inner voice with Pat Divilly's practical tools and examples on how you can free yourselves of your inner critic and drive your own behaviours.

Thousands of thoughts run through our minds every day, forming an inner story or soundtrack that controls our lives.

Our internal voice can be critical, sabotaging our attempts to achieve the things we want. By tuning into and becoming more aware of the stories we are telling ourselves, we can free ourselves from the thoughts and beliefs that are holding us back.

Alongside concepts, ideas and new perspectives, this book contains an eight-week practical program for mental and emotional fitness. Through journaling, meditation and self-enquiry we can begin to train our thoughts and mind to support us in the pursuit of our dreams, opening up to a fresh new outlook and appreciation for life as it is rather than life as we feel it should be.