Guided Meditations: For Calmness, Awareness, and Love (Unabridged) Guided Meditations: For Calmness, Awareness, and Love (Unabridged)

Guided Meditations: For Calmness, Awareness, and Love (Unabridged‪)‬

    • 3.0 • 2 Ratings
    • €7.99

    • €7.99

Publisher Description

In need of inner calm? Want to feel more at peace with yourself and others? Ideal for beginners to meditation, this audiobook will guide you through the most fundamental Buddhist meditation practices.

This is a practical and yet inspiring guide to working with your mind in order to developing inner and outer harmony. There's no new-age music or nature sounds on this audiobook, which takes a solidly traditional approach to the teaching of these ancient techniques - just Bodhipaksa's gentle voice guiding you as you learn to work creatively with your own mind.

This title teaches three key practices. The Mindfulness of Breathing will help you to develop more calmness and peace of mind through paying attention to the breath; the Development of Loving-kindness will help you to develop a more positive attitude to yourself and others; and the practice of Walking Meditation is a powerful method of bringing awareness into daily life.

GENRE
Self-Development
NARRATOR
B
Bodhipaksa
LANGUAGE
EN
English
LENGTH
01:14
hr min
RELEASED
2006
31 December
PUBLISHER
WildMind LLC
PRESENTED BY
Audible.co.uk
SIZE
36.3
MB
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