Habits are recurring actions that humans perform every day. Waking up and brushing your teeth, steering your car automatically when a vehicle passes by, eating with your spoon once you get food, and helping instantly when someone is in trouble are only some of the many habits that we humans do in our everyday life.
Habits can be both good and bad. With the scientific advancement in the previous decade, we are now entirely aware of how the brain interacts with habits and have different systems that can help people create good habits or break bad habits. One of those systems that transformed tens of thousands of people all around the world is atomic habits.
This audiobook focuses on providing tens of strategies to master atomic habits effortlessly. The author of the audiobook has written this with the core goal of making beginners understand how to change, create, or break their habits effortlessly. Several examples directly citing the research and impact of habits have also been mentioned to make listeners grasp the content as soon as possible.
The last part of this audiobook also focuses on providing tens of habits that individuals can master to make their lives successful.