How to Bliss

12 immersive and original sound meditations for reflection, solace, joy and bliss from the creator of the hit podcast GABA.

Head up phone down. I am here to teach you how to bliss. To simply be. To be as happy as a kiss.

How to Bliss is a meditative spell that is designed to instil within a sense of bliss. At its heart unfolds a simple philosophy for life; that everything you need to feel happy and content is already contained within you.

The book can be enjoyed in its entirety, as a lyrical fable for finding happiness. Or you can choose to return to your favourite chapters as a guided meditation.
 
Through Adam’s unique blend of electronic soundscapes, sounds from the natural world, poetry and storytelling, this is next generation meditation as you’ve never experienced it before.

Reviews

‘A sensational sonic trip to soothe the soul’ (Fearne Cotton BBC Radio 2)

‘The punk of meditation’ (Universal Records)

‘A spellbinding approach to supporting employees mental health’ (Acast)

About the author

Adam Matin is a poet, podcaster and meditation teacher.

The BBC has called his GABA podacast a psychedelic journey through meditation. The podcast aims to surprise and delight through an immersive dreamscape experience.

Adam is part of Fearne Cotton’s Happy Place 2022 festival line-up.