Intermittent Fasting for Seniors: How to Be Healthy, Look Younger, and Feel Great (Unabridged‪)‬

A detailed introduction to intermittent fasting including what it is, its benefits, eating windows, and myths you should ignore once you’re ready to start.

How to meet your nutritional needs and stay hydrated during fasting periods.

A step-by-step management, of health conditions, and unique individual needs.