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Publisher Description

Intuitive eating 101: Are your food habits eating away your soul?

This is not your typical intuitive eating book. 

By the end of this eye-opening mindful eating audiobook, you will be able to build a brand new relationship with your food and learn how to promote health and wellness. 

Get this audiobook now if you want to learn how to use intuitive eating to soothe your soul!

If you are reading this, then you have already made up your mind. 

You want to lose weight. Shed those stubborn extra pounds and fit into that dress or t-shirt from five years ago. You have probably tried a few fad diets, taken a few supplements, and spent endless hours on a treadmill. 

But nothing seems to work. Have you ever wondered why?

Are you ready for answers? 

Brand S. Frith, the author of this game-changing intuitive and mindful eating book, has created a revolutionary program, a simple, step-by-step guide that will help end your battle with food once and for all.

What’s in it for you?

Change your mindset and learn ten principles for nourishing a healthy relationship with food
Transform your body and understand the cons of meal plans to treat eating disorders
Uncover the surprising truth about most diets and your thin weight goals 


And the best part? 

You can find tips for families, overcome fears regarding listening to your body and learn how to master intuitive eating for natural weight loss!

Do you know someone who could use this intuitive eating work audiobook? 

Spoil your loved ones today with a copy of Intuitive Eating: A Revolutionary Program That Works. Step-by-Step Guide to End Your Battle with Food and Satisfy Your Soul. Ten Principles for Nourishing a Healthy Relationship with Food today!

Make the first step towards a more balanced life! 

GENRE
Self-Development
NARRATOR
TH
Tom Hartnett
LENGTH
03:59
hr min
RELEASED
2019
18 October
PUBLISHER
Brand S. Frith
PRESENTED BY
Audible.co.uk
LANGUAGE
EN
English
SIZE
201.9
MB