Intuitive Eating: Principles for Nourishing a Healthy Relationship with Food, Its an Anti Diet Workbook to Lose Weight Fast While Still Enjoying Delicious Meals (Unabridged) Intuitive Eating: Principles for Nourishing a Healthy Relationship with Food, Its an Anti Diet Workbook to Lose Weight Fast While Still Enjoying Delicious Meals (Unabridged)

Intuitive Eating: Principles for Nourishing a Healthy Relationship with Food, Its an Anti Diet Workbook to Lose Weight Fast While Still Enjoying Delicious Meals (Unabridged‪)‬

    • €5.99

    • €5.99

Publisher Description

You want to know how thousands of people have stopped overeating and binge eating and stuck to the diet of their choice, while still melting pounds and losing weight?

This is the easiest guide that can lead listeners to integrate intuitive eating into their everyday lives and feel the freedom that comes with trusting their inner wisdom - for life.

This comprehensive intuitive eating workbook offers a new way of looking at food and mealtime by showing you how to recognize your body’s natural hunger signals. Structured around the principles of intuitive eating, the mindful approach in this ultimate guide encourages you to abandon unhealthy weight control behaviours, develop positive body image, and stop feeling distressed around food!

In this intuitive eating workbook, you will also learn how to:


Follow the principles of intuitive eating to achieve a new and trusting relationship with food
Fight against diet culture and reject diet mentality forever
Find satisfaction in their food choices
Exercise kindness toward your feelings, your body, and yourself.
Prevent or heal the wounds of an eating disorder.
Respect your body and make peace with food - at any age, weight, or stage of development
Follow body positive feeds for inspiration and validation.


Your body deserves a healthier lifestyle. Act now, and click the "buy" button now!

GENRE
Self-Development
NARRATOR
BR
Brandon Ramsey
LANGUAGE
EN
English
LENGTH
02:54
hr min
RELEASED
2021
2 April
PUBLISHER
MARIA BROWER
PRESENTED BY
Audible.co.uk
SIZE
135.1
MB