Are you a woman aged above 50 and who is considering switching to the ketogenic diet or intermittent fasting due to the hype you have heard that they are extremely effective for weight loss, but are not sure how to go about it in the right way?
If you’ve answered yes, let this audiobook give you the confidence and guidance you need to follow intermittent fasting and ketogenic diet in your fifties and beyond, tame those raging hormones, and help you lose weight and keep it off!
The fact you are here means you’ve heard a lot about the Keto diet and intermittent fasting and want to give it a try, but you still have some questions, like...
Is keto suitable for a woman over 50 - what should I know?
How is it different following intermittent fasting as woman over 50?How do you get started with the keto diet?
How will intermittent fasting affect my body?
What can I expect, and how do I deal with any challenges?
If you have these or other related questions, this audiobook is for you.
More precisely, you will find out:
What the ketogenic diet is, its goal, how it works and the different types
Why the keto diet is perfect for women above the age of 50
Foods you should avoid and foods you should eat on the keto diet
The basics of fasting for weight loss, including what intermittent fasting is all about, how it works, why it works, and the principles you need to be aware of to succeed
The science-backed benefits of fasting
The do's and don’ts of fasting
How to follow different fasting protocols effectively for maximum benefit
And much more!
Even if you’ve struggled for years, this audiobook’s encouraging approach will help you turn things around! Click "buy now" to start listening!