Do you want to discover the real secret to lose weight fast? You are in the right place, and this is definitely the right audiobook.
Ketogenic Diet for Beginners: How to Get Started on the Keto Diet will show you that dieting doesn’t have to be a nightmare. Providing fast results and invaluable knowledge, this audiobook may very well be your turning point.
According to the Center for Disease Control, 62 percent of American adults are overweight or obese. The fact that the consumption of fast-food is also rising, raises an alarming worry about our food habits.
Okay, so how exactly will the keto diet work for you? How many diets have you already tried, without success? Losing your hope is the last thing you’ll want in this situation. The keto diet will completely change the way you perceive dieting and you will even have fun with your new food habits. You must be curious now....
So, how does the keto diet work?
Our body has two sources of fuel: sugar and fat. For most of us, our energy comes from sugar, but the keto diet suggests that by shifting the fuel to fat, you will transform your body into a fat-burning machine. The liver creates ketones from fat, which are very energetic molecules that will provide the fuel, especially for the brain. Since the insulin levels drop, the body increases fat-burning. Can you feel your clothes looser already?
I’ve tried many diets before, how will the keto diet be different?
The keto diet will be different because the results are much faster. When you start a diet and don’t see any immediate results in your weight and overall well-being, you will very likely quit.
Buy the audiobook to know more!