Are you your own biggest critic? Do you tend to be hard on yourself, impatient with your setbacks, and quick to judge yourself? Perhaps, you appear self-assured on the outside, but inside you often feel inferior, doubtful, and question yourself.
After writing the runaway best seller Not Nice, Dr. Aziz returns to tackle the biggest killer of confidence: your own inner critic. That voice in your head tells you that you can’t achieve what you want or be loved for who you are, because you’re not enough. Unfortunately, most people don’t realize just how much that negative voice is running their lives, creating stress, anxiety, perfectionism, relentless business, and overwhelm.
Through his work with thousands of people in live events, group programs, and online, Dr. Aziz systematically uncovered the most effective approach to rapidly end self-criticism and doubt and replace it with permanent self-worth and confidence.
In this refreshingly honest and moving book, Dr. Aziz gives you specific guidance, powerful exercises, and clear strategies to regain control inside your own mind, so you can live with more freedom, self-expression, trust, and confidence in yourself, than ever before!
You’ll also discover how to:
Put an end to constant comparison, self-judgment, and internal criticism
Skyrocket your sense of value, self-worth, and inner confidence
Stop doubting yourself and start living with bold self-trust
Eliminate your fear of failure, mistakes, and the disapproval of others
Truly like yourself and enjoy living your life
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