Plant Based Gut Health: A Simple 11-Step Guided Plan to Reset Your Microbiome, Lose Weight, & Prevent Your Allergy Triggers & Inflammation (FeelWell Series, Book 5) (Unabridged‪)‬

INTERACTIVE, PERSONALISED WORKBOOK INCLUDED

10-DAY PLANT-BASED MEAL PLAN

50 PLANT-BASED RECIPES

You've found the solution to your bloating, fatigue, skin problems, lack of concentration, and inflammation!

Anita Tejani (MSc), a leading expert on Gut Health, simplifies this topic to make it accessible so you can feel better TODAY!

In this audiobook, you'll discover:


The Gut-Brain Connection: Learn how to influence mood, stress responses, and cognitive function through gut health
Microbial Insights: Understand the gut microbiome's role in digestion, metabolism, and nutrient absorption
Solutions Made Accessible: Complex concepts made simple through relatable analogies
Fermented Foods & Probiotics: Boost well-being the easy, natural way
Chronic Inflammation Insights: Manage it through diet and lifestyle choices
Allergies & Immunity: Make better decisions for improved immune responses
Weight Management: Achieve health and fitness goals through practical gut health tools


Imagine a life free from poor gut health symptoms, enjoying foods without negative side effects, better sleep, a clear head, and a stable weight. This audiobook provides the answers you've been seeking. Start listening now!

SPECIAL FEATURES

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FREE Interactive Workbook: Chapter-by-chapter activities, thoughts, notes, and questions

10-Day Plant-Based Meal Plan: Start immediately with delicious meals

50 Plant-Based Recipes: Discover the wonderful world of plants