Plant Based High Protein Cookbook: 75 Delicious High-Protein Vegan Recipes to Develop Muscle Growth, Improve Athletic Performance and Recovery, Boost Your Energy and Vitality (Unabridged)
Are you looking for new and tasty recipes for improving your plant based nutrition? Then keep reading....
One of the most shared and well-known structures in our body that rely on protein is our muscles. Muscles are attached to the bone, thus allowing us to move and function daily. While this is most obvious, the organs in our body use internal muscles to make sure that we are working and ensuring every part is doing exactly what it was intended to. Even though several parts of our body are not made of protein, they tend to be held together by protein. This includes our nervous system, organs, and blood vessels.
Are you still with me? Don’t be intimidated by the information I just shared with you. It may seem very complicated, but it is nothing to psyche you out! Just follow the book and I will continue to guide you through all of this.
This book covers the following topics:
Macros and micros
Nutrient-packed protein salads
Whole food dinners
28-day meal plan
How to stay healthy while eating plant-based
And much more! Keep reading!
In the last few years, more and more individuals have developed an interest in complying with vegetarian or vegan diet regimens or minimizing their use of meat-based foods. A change from meat-based food is obtaining more nutrient and more easily available plant-based foods.
Tired of buying cookbooks for low-calorie or low-carb diets and setting them on a shelf because they’re not practical? This vegan cookbook will give you all kinds of new ideas. Forget the same old boring salads you’ve eaten for years. Try these recipes instead!
What are you waiting for? Don’t wait anymore, buy now and get started!