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Red tea also known as pu-erh, provides numerous properties for our health. It is mainly a powerful diuretic, highly recommended for weight loss. This natural drink is of Chinese origin, and the process to get it is the fermentation of green tea in oak barrels. In fact, this is the reason for its red color.

Since ancient times, it has traditionally been used to prevent diseases and maintain good health. It is excellent for strengthening the immune system in general.

The red tea is an ancient infusion. In those days, the Chinese elite were the only ones who could take it. In our days, we can find it in any herbalist. The best-known use of this tea is to lose weight by incorporating it into our daily diet. It has long been argued if red tea is truly effective. According to our investigations, we have reached our own opinion. 

Some researchers say that it is truly effective if four infusions are ingested per day. Since it is of short duration, it must be quite intense. They ensure that it can be taken with breakfast, half an hour after lunch and dinner, and on the snack, and they ensure that red tea is an ideal complement for people who consume too many carbohydrates every day, such as those that are contained in rice or bread.

The period of this diet is at least for one week. Some people claim that they have lost up to six pounds in this period of time. However, others people think it is not effective. Supporters of this diet mention that the effectiveness of this tea is greater when you live a healthy life and if you do not suffer any disease, if you are at the right age, and it is complemented with physical exercise.

Who can do this diet?

The bodies of children and old people are not prepared to withstand the intensity of four daily infusions of red tea since it would be too rich in tannins and alkaloids. Likewise, women who are breastfeeding or pregnant should not follow this diet, since the excess of caffeine could be passed to the child. It is also not recommended for people who are nervous or who are hypertensive, suffer from arrhythmia, or have an ulcer. Before starting this diet, it is highly recommended that you consult your doctor or a nutritional specialist.

Marta Schulze
hr min
December 6
Horacio Chirita