Social Anxiety: How to Overcome Social Anxiety to Feel More Relieved from Stress, Panic, Worry, Shyness and Awkwardness in Public Situation Within 30 Days or Less (Unabridged‪)‬

Have a complete understanding of the condition, whether you are looking to help yourself or you are looking to provide support to someone else.

After listening to this audiobook you will have knowledge of:

What social anxiety disorder (SAD) is
What causes SAD
Medical treatments available
Therapy options


Social anxiety disorder is a complex disorder that needs to be fully understood in order to be tackled.

This audiobook will also outline some of the key features that someone who suffers from SAD may display such as:

Fear of judgment or criticism
Avoiding the center of attention, such as public speaking
Over-analyzing themselves after a social event
Nervousness before social events, like parties or family gatherings
Worrying that someone will realize that they are apprehensive


Sometimes people are just introverted or mildly shy, other times people are suffering from a debilitating disorder, when this is recognized, it is time to act.

By listening to Social Anxiety you will know the types of treatments typically used to combat SAD:

SSRI or SNRI antidepressants
Adrenaline-blocking medications
Cognitive behavioral therapy
Support from close ones


By listening to this audiobook, a firm grasp of the disorder will be attained. Learn how to:

Identify if you or someone else has SAD
Examine what might be the root cause of the condition
Evaluate what treatments might be the best course of action


Whether you or someone else is dealing with social anxiety disorder, help is available and it all starts with an understanding of SAD, which you can have through this book. If you are older, it is better late than never to start tackling the disorder.

What are you waiting for? Download this book now.