Somatic Exercises & Nervous System Regulation: 4 Books in 1: FeelWell Series, Book 14 (Unabridged‪)‬

FOUR BOOKS IN ONE–THE ULTIMATE HEALING & WELL-BEING PACKAGE

Struggling with stress, anxiety, or trauma? Seeking peace, restful sleep, and resilience? Discover 4 powerful books from LearnWell to master your nervous system and create a balanced life!

Book 1: Somatic Exercises for Nervous System Regulation Unlock somatic exercises to regulate your nervous system in just 10 minutes daily:

"Body Scan" for total relaxation
"Postural Realignment" for confidence
"Emotional Shake-Out" for mood-boosting
"Butterfly Hug" for anxiety relief
"Earth Connection" for pre-meeting calm
...and more!


Book 2: Tools To Regulate Your Nervous System Transition from fight-or-flight to calm:

Fall asleep fast, wake refreshed
Process trauma with EMDR
Calm racing thoughts through breathing
Boost mood with diet changes
Quick vagus nerve exercises
Strengthen bonds with communication techniques
...and more!


Each of these books is accompanied by a Workbook which transforms the knowledge from these books into practical action, offering guided exercises, personalized planning tools, and reflective spaces that empower you to apply stress-reduction techniques and nervous system regulation strategies directly to your daily life.