The Fast 800

    • 5.0 • 1 Rating
    • €20.99

    • €20.99

Publisher Description

FROM THE CREATOR OF THE INTERNATIONAL BESTSELLING 5:2, A SIMPLE, FLEXIBLE NEW WEIGHT LOSS PROGRAMME BASED ON GROUNDBREAKING SCIENCE

'The most eagerly awaited health book of the year.' Daily Mail

Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme.

Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. The secret of this new programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it.

Along with delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey, The Fast 800 offers an effective way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands.

GENRE
Self-Development
NARRATOR
DMM
Dr. Michael Mosley
LANGUAGE
EN
English
LENGTH
03:35
hr min
RELEASED
2019
21 February
PUBLISHER
Short Books
SIZE
160.2
MB

Listeners Also Bought

2019
2021
2019
2020
2013
2016