The New Fitness: Forty Years Old Dad in Twenty Years Old Body: How I Eat, Train and Rest for Healthier, Happier and Longer Life. (Unabridged)

Hear about my transformation from insecure, chubby, stressed, bored and restless introvert to happy and healthy Superhuman.

Discover the hybrid-energy system and find out the difference between sugar-burners and fat-burners.

Learn what to eat to become a lean, mean, fat-burning machine.

Find out why all popular diets based on caloric restriction eventually fail and how to effortlessly lose weight without eating less and exercising more. 

Follow the Superhuman weight-loss protocol and prepare your body for the included Superhuman meal plan.

Get more tips about training, grounding, mindfulness, and restorative sleep for a healthier, happier and longer life.

Here's the list of chapters:

Chapter 1. About Me

Chapter 2. About This Book

Chapter 3. My Ultimate Life Goal


Why we grow old
How we grow old


Chapter 4. Fitness Is a Business

Chapter 5. Me and Food

Chapter 6. The Hybrid-Energy System


Fuel sources
Fuel production
Fuel storage
Fuel burning


Chapter 7. Abusing the Energy System


Constant hunger
Frequent eating
Insulin resistance
Fatty liver
Accelerated aging
Cancer


Chapter 8. Fixing the Energy System


Counting calories (why not)
Fasting
Superhuman diet
Kryptonites
Nutritional hormesis
Supplements
Superhuman meal plan
Superhuman weight-loss protocol


Chapter 9. Physical Training


Weight lifting
Moving around
Non-nutritional hormesis


Chapter 10. Mental Training


Mindfulness
Creativity


Chapter 11. Sleep