Hear about my transformation from insecure, chubby, stressed, bored and restless introvert to happy and healthy Superhuman.
Discover the hybrid-energy system and find out the difference between sugar-burners and fat-burners.
Learn what to eat to become a lean, mean, fat-burning machine.
Find out why all popular diets based on caloric restriction eventually fail and how to effortlessly lose weight without eating less and exercising more.
Follow the Superhuman weight-loss protocol and prepare your body for the included Superhuman meal plan.
Get more tips about training, grounding, mindfulness, and restorative sleep for a healthier, happier and longer life.
Here's the list of chapters:
Chapter 1. About Me
Chapter 2. About This Book
Chapter 3. My Ultimate Life Goal
Why we grow old
How we grow old
Chapter 4. Fitness Is a Business
Chapter 5. Me and Food
Chapter 6. The Hybrid-Energy System
Chapter 7. Abusing the Energy System
Chapter 8. Fixing the Energy System
Counting calories (why not)
Superhuman meal plan
Superhuman weight-loss protocol
Chapter 9. Physical Training
Chapter 10. Mental Training
Chapter 11. Sleep