The Practical Mental Health Workbook (10 in 1): Anxious & Avoidant Attachment Recovery, DBT + CBT + ACT Exercises, Vagus Nerve, Shadow Work, Somatic Therapy Exercises & Inner Child Journal Prompts (Unabridged‪)‬

You’re Not Broken—Healing Is Possible, and This 10-in-1 Workbook Is Your Ultimate Guide to Reclaiming Peace, Strength, and Joy, One Step at a Time!

Mental health coach Andrew Hinkelberg will guide you through a series of techniques so you can address the root cause of your trauma and break free from the complex emotional patterns.

Here’s A Tiny Example of What’s Inside…

Book 1: Understanding Attachment Styles Absolute Clarity On Secure, Anxious, And Avoidant Attachment Types (And What This Means For You)

Book 2: Introduction To Dialectical Behavior Therapy (Dbt) Learn 10 Life-Changing Techniques To Manage Overwhelming Emotions

Book 3: Cognitive Behavioral Therapy (Cbt) Techniques Rewire Negative Thought Patterns For An Incredibly Different Life

Book 4: Acceptance And Commitment Therapy (Act) Practices Embrace A Mindful Life To Rapidly Reduce Anxiety And Emotional Pain

Book 5: Vagus Nerve Stimulation For Emotional Regulation The Truth About Your Body’s Natural Ability To Overcome Stress & Regulate Emotions

Book 6: Shadow Work: Embracing Your Hidden Self Uncover And Overcome The Hidden Emotional Wounds Holding You Back

Book 7: Somatic Therapy: Healing Through The Body Release Trauma Stored In Your Body With Practical Techniques (And Feel 10 Years Lighter After!)

Book 8: Inner Child Healing Revisit And Heal Childhood Wounds For Lasting Emotional Freedom

Book 9: Trauma-Informed Journaling Prompts Process Trapped Emotions With Guided, Therapeutic Journaling Exercises

Book 10: Building Emotional Resilience Cultivate The Inner Strength To Bounce Back From Life’s Challenges

And more!

This 10-in-1 Workbook is designed to help practically guide you to improve your mental health, supercharge your healing journey and help you live the life YOU deserve.  

You’ve Carried This Pain Long Enough—Take the First Step Toward the Peace and Freedom You Deserve by Scrolling Up & Grabbing Your Copy Today.