Vagus Nerve Revolution: 7-Day Exercises to Activate Your Vagus Nerve, Reduce Stress & Rewire Anxiety Fast with Proven Polyvagal and EMDR Techniques (Unabridged‪)‬

Activate your vagus nerve in just 7 guided days. This audiobook is a practical, science-based program that helps you move from stress to calm with short daily sessions you can follow step by step.

Vagus Nerve Revolution delivers a complete 7-Day Guided Reset using proven Polyvagal and EMDR-inspired techniques. Each day you’ll be guided through simple practices—breath, sound, touch, visualization, tapping and rest—to retrain your nervous system toward safety and balance.

What you’ll experience across the 7 days:

Day 1: Basic Activation – Breathing & Humming
Day 2: Vagal Massage – Neck & Gargling
Day 3: Entering Safety – Polyvagal Visualization
Day 4: Releasing Fear – EMDR Tapping for Anxiety
Day 5: Nourishing the System – Food, Gut & Sleep
Day 6: Integrating Body & Mind – Breath + Tap
Day 7: Maintaining Calm – Your Long-Term Vagal Routine


BONUS INCLUDES : 2 complete Vagus Nerve Audiobooks to expand your practice and understanding:

The Foundations of the Vagus Nerve – clear, accessible science behind vagal tone, Polyvagal Theory, breath, movement and mind–body regulation.
Advanced Vagal Activation & Exercises – extended tools for anxiety, trauma, depression, pain/inflammation, neurodiversity and emotional reconnection.


Every exercise is simple, practical and grounded in neuroscience. You’ll feel the difference: quieter mind, softer body, and a nervous system that learns to return to safety—again and again.

It’s not about fixing your mind—it’s about teaching your body how to feel safe. Start your 7-day reset and begin your own Vagus Nerve Revolution.

With the Audiobook includes a companion PDF of the book.