You’re about to discover everything behind Zen and be guided in adapting this practice in life. You will learn how Zen can make you realize who you truly are and rediscover your true nature as it sheds away the masks society has built around your original self. You will also get to know the positive impact of Zen in your life and how the practice of Zazen can contribute to your personal well-being. Armed with the complete steps in executing the basic Zazen postures, this book will guide you through the proper meditation exercises.
Furthermore, there are also additional tips on some lifestyle habits and changes that you must take into consideration.
You will learn:
What Zen is and its basic elements
The basic practices and concepts that make up Zen
Zen and its role in Buddhism
How practicing Zen can impact one’s life
Zazen and its health benefits
How to practice Zazen and execute basic positions
Things to remember for a successful Zazen
Much, much more...
Download your copy today! You will be very happy you did!