101 Developmental Concepts & Workouts for Cross Country Runners
-
- €13.99
-
- €13.99
Publisher Description
101 Developmental Concepts & Workouts for Cross Country Runners provides sound training advice for runners of all levels. Divided into two parts; Part 1 presents 30 training concepts to help guide the cross country runner and coach. These concepts lay the groundwork for the 71 workouts included in Part 2, which include variations and coaching points where appropriate. In this book, Dr. Karp has done a fantastic job of connecting the research with the practical application for cross country runners, explaining the basics of the science of distance running in a language that everyone can understand.
GENRE
Sports & Outdoors
RELEASED
2010
20 September
LANGUAGE
EN
English
LENGTH
128
Pages
PUBLISHER
Coaches Choice
PROVIDER INFO
Monterey Bay Productions, LLC
SIZE
2
MB
Faster Road Racing
2014
Running with Lydiard
2017
Runner's World Guide to Cross-Training
2004
Fit and Faster: 100 Workouts for Walkers and Runners: 100 Acrobic Workouts and Training Tips to Develop Endurance, Stamina, and Increased Speed
2011
Fast 5K
2019
Strength, Speed & Conditioning for Champions: Implementing the Total Annual Program for Football
2011