Publisher Description

This book is an introduction to mindfulness. It offers a handful of mindfulness techniques to be completed over a month. If you want simple and quick ways to reduce your daily stress and improve your mood, this book is for you.

GENRE
Professional & Technical
RELEASED
2013
May 31
LANGUAGE
EN
English
LENGTH
40
Pages
PUBLISHER
Laura Green
SIZE
5.7
MB

More Books by Laura Green