Ageing- A Milestone

Growing old is like a blessing for their relation, coming together in a strong bond. But, of course, they still fight & get angry. Nevertheless, I believe they live a healthy life despite some health issues: slow walk, hard of hearing, coughing and snoring, forgetfulness, breathlessness, joint pains, and back pains. As I am stepping to that age, I started to think about how they manage alone. I am not there with my parents all the time, and neither do our kids will be with us. Being a community occupational therapist, I spend much time with the elderly population every day and know the issues with age. I collated vital, valuable information for the elderly and older adults in the form of a personalised diary. It shares information related to ageing and also suggests strategies for their management.

This booklet provides space to jot down the mindful checklist and record the history of any related decline. It also includes the Home exercise program with pictures. A recording will help us check information related to our parent's journey. Last pages of this Diary has room to record essential numbers and medicine name with time to take in and, any medicine needed in emergency mentioned by doctors.If you are worried about your parents, then you can gift this Diary to them. This self-help diary makes older adults self-reliant and independent in managing their day-to-day lives.

Some crucial areas covered in this Diary are:-

Health and well being
What Not to ignore
Mindful steps
General safety
Helping aids
Management of acute back pain & joint pains
Fall prevention
Dementia prevention
Personal hygiene
Physical fitness
Forgetfulness
Breathlessness and its management
Mindfulness
Home exercise program
Yoga

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To help your parents so that they can help themselves. This book is available in Hardback and Audio formate on other platforms if you like to give as a gift