An Introduction to Coping with Panic, 2nd edition
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- €3.49
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- €3.49
Publisher Description
Learn how to manage your feelings of panic
Panic disorder and panic attacks affect many people across the world. This self-help guide explains how panic develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you recognise the link between your thoughts and your panic:
How to spot and challenge thoughts that make you panic
Keeping a panic diary
Learn calming breathing techniques
GENRE
Health & Well-Being
RELEASED
2017
6 April
LANGUAGE
EN
English
LENGTH
96
Pages
PUBLISHER
Little, Brown Book Group
SIZE
944.9
KB
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An Introduction to Coping with Childhood Trauma
2011
An Introduction to Coping with Anxiety, 2nd Edition
2018
An Introduction to Coping with Health Anxiety, 2nd edition
2017
An Introduction to Coping with Paranoid Thoughts
2022
An Introduction to Improving Your Self-Esteem, 2nd Edition
2020
An Introduction to Coping with Post-Traumatic Stress, 2nd Edition
2019