Become More Mindful In A Day For Dummies Become More Mindful In A Day For Dummies
In a Day for Dummies

Become More Mindful In A Day For Dummies

    • €2.99
    • €2.99

Publisher Description

Discover how mindfulness can help you take care of yourself - and others!

Become More Mindful In a Day provides a practical introduction to mindfulness, and the benefits of a mindful approach to life. Designed to contain a day’s reading, this handy guide explains what mindfulness is, how to begin practising mindful meditation, and explores a number of ways mindfulness can help you achieve a happier state of mind.

Open the book and find: An introduction to the basics of mindfulness meditation The difference between ‘formal’ and ‘informal’ meditation Several examples of mindful meditation, including the body scan meditation and sitting meditation How mindfulness can help in relationships Tips for exercising mindfully 

GENRE
Health & Well-Being
RELEASED
2012
6 January
LANGUAGE
EN
English
LENGTH
70
Pages
PUBLISHER
Wiley
SIZE
1.4
MB

More Books by Shamash Alidina

Mindfulness Workbook For Dummies Mindfulness Workbook For Dummies
2013
Relaxation for Dummies Relaxation for Dummies
2011
Mindfulness For Dummies Mindfulness For Dummies
2020
Mindfulness At Work Essentials For Dummies Mindfulness At Work Essentials For Dummies
2014
Mindfulness at Work For Dummies Mindfulness at Work For Dummies
2014
Achtsamkeit für Dummies Achtsamkeit für Dummies
2021

Other Books in This Series

iCloud and iTunes Match In A Day For Dummies iCloud and iTunes Match In A Day For Dummies
2012
Improving Your Golf Swing In A Day For Dummies Improving Your Golf Swing In A Day For Dummies
2012
Rugby Union Basics In A Day For Dummies Rugby Union Basics In A Day For Dummies
2012
Boost Your Confidence In A Day For Dummies® Boost Your Confidence In A Day For Dummies®
2012
Football Rules and Positions In A Day For Dummies Football Rules and Positions In A Day For Dummies
2012
Negotiating Skills In a Day For Dummies Negotiating Skills In a Day For Dummies
2012