Build Your Chest Without Machines Build Your Chest Without Machines

Build Your Chest Without Machines

    • 3.8 • 12 Ratings

Publisher Description

Do you practice a sport that only exercises the lower part of your body? Do you want to develop the upper part as well? This book proposes 10 exercises to develop your pectoral muscles, shoulders and arms.

GENRE
Sports & Outdoors
RELEASED
2012
10 September
LANGUAGE
EN
English
LENGTH
30
Pages
PUBLISHER
Editions ASAP
SIZE
1.4
MB

More Books Like This

Abs Workout Abs Workout
2012
Kettlebell Training for Athletes: Develop Explosive Power and Strength for Martial Arts, Football, Basketball, and Other Sports, pb Kettlebell Training for Athletes: Develop Explosive Power and Strength for Martial Arts, Football, Basketball, and Other Sports, pb
2010
Bruce Lee The Art of Expressing the Human Body Bruce Lee The Art of Expressing the Human Body
2015
The Runner's Yoga Book The Runner's Yoga Book
1990
Next Generation Football Training Next Generation Football Training
2017
Pilates for Beginners Pilates for Beginners
2012

More Books by Sophie Godard & Sandrine Coucke-Haddad

Yoga: 40 Exercises for Beginners Yoga: 40 Exercises for Beginners
2012
Pilates for Beginners Pilates for Beginners
2012
Abs Workout Abs Workout
2012
Arms Workout Arms Workout
2012
Fitness Program: Stronger Abs for Her Fitness Program: Stronger Abs for Her
2013
Fitness Program: Stronger Abs for Him Fitness Program: Stronger Abs for Him
2013

Customers Also Bought

Strength Training Thresholds: The Key to Consistent Strength Gains Strength Training Thresholds: The Key to Consistent Strength Gains
2016
Strength Training Capacity: An Individualized Guide to How Many Sets Strength Training Capacity: An Individualized Guide to How Many Sets
2016
Weight Training for Complete Beginners Weight Training for Complete Beginners
2018
Martial Arts against Multiple Opponents Martial Arts against Multiple Opponents
2013
Overcoming Strength Training Plateaus Overcoming Strength Training Plateaus
2016
Basic Self Defense Tips for Ordinary Folks Basic Self Defense Tips for Ordinary Folks
2015