Connect and Change

You have the power to make the changes that you want when you discover the eight ways to connect and change:

Connect with your body

Connect with your mind

Connect with your breath

Connect with others

Change your body

Change your mind

Change your relationships

Change your life

This book offers you ways to connect and change. Integrate these into your life and notice how they enable you to have the life you want.

When you do things differently, others around you will adjust, too. This leads to system change.

Without action, your life will continue as it always has. The best way to start is for you to do something by stepping out of your comfort zone. Others react to what you do. When you make a shift, they change their response to you. Just like a spreadsheet, when one thing changes, so does everything else.

You have the power to make the changes that you want when you discover the eight ways to connect and change: