Crossfit to Drop Fat

Within this guide you will be introduced to the different aspects of cross fit, learn the history of it and discover the benefits and best ways to utilize cross fit training to help you drop those extra pounds you are so desperate to shed.

- The History Of Cross Fit Training,
- What Is Cross Fit Training,
- Practical Advice On The Best Exercises For Cross Fit,
- The Benefits Of Cross Fit Training,
- Tips To Help You Succeed,
And More...


By discovering what this guide is teaching you will be more than ready to step out into a cross fit class at your local gymnasium and be confident that you know what is entailed and what is to be expected (Then comes the actual training which is another story!)

Table of Contents:
Introduction,
What is CrossFit Training,
The History of CrossFit Training,
Benefits of CrossFit Training,
CrossFit Exercises,
52 Insane CrossFit Workouts From Home And With No Equipment,
The Annual CrossFit Games,
Conclusion.