Doing the Work: Healing Our Body, Mind & Spirit by Getting to Know the Self

Many of us have an inkling there can be more to life: that more meaningful moments are possible, more satisfying experiences are attainable. Well, we’re right.

And fortunately, the tools for bringing this about are not really a secret. They’re just not obvious. Herein lies the crux of the problem. We must come to realize what we have not been willing or able to see before.

When we do this, we’ll come to know this truth: we are capable of enjoying life far more abundantly than we currently do.

CONTENTS
Step, Together, Step | THE PROCESS
Living in a 100-Story House | THE SETUP
Building Castles in the Sky | REALITY
I’m Totally Fine, I Feel Nothing | NUMBNESS
Would I Rather be Right or Happy? | DUALITY
Praying for a Toehold | TRUTH
So You’re the Rubber and I’m the Glue? | OUR WORK
My Favorite F-Word | FREEZING, FIGHTING OR FLEEING
Come Out, Come Out, Wherever You Are | HIDING
I Spy with My Little Eye | LITTLE-L LOWER SELF
What are we Fighting For? | BIG-L LOWER SELF
Taking the Long Way Home | DOING THE WORK
It’s Time for a Break | CRISIS
There’s a Hole in my Bucket | TRUST
Emptying Out the Well | TEARS
Making Space for Not Knowing | UNITY

Truth be told, no one gets out of planet Earth alive. But we can come out ahead by learning to make the best use of our time here. And that starts the day we begin doing the work. So let’s get at it.