Eating Together

It supports parents, building the skills to offer your children the right balance of Love and Limits, and to build healthy family habits (Just One Thing style), through praise, connections, instructions, kindness, and boundaries, and it offers a 4-week step by step programme to help parents achieve this, based on the success of their parentingmatters.co.ukparenting platform.

It's for parents and grandparents with children of all ages, offers advice on store cupboard essentials, guidance on what not to feed your children, tips on how to involve the whole family in the preparation and cooking process, and recipes for all occasions.

Recipes include:

- Crunchy chocolate spread

- Air-fryer chicken skewers

- Dahl with sweet potato

- Turbo charged porridge

- Cheddar and almond biscuits

- Protein packed pasta dishes